✅ Wrist Stabilisation: Heavy lifts place substantial stress on the wrists. Wrist wraps offer added stability by limiting excessive wrist extension or flexion.

✅ Injury Prevention: Wrist wraps can help prevent overextension or hyperextension of the wrists during exercises that put stress on the wrist joint.

✅ Rehabilitation: Wrist wraps may serve as a tool for individuals recovering from wrist injuries or wrist discomfort. The added support can assist in performing exercises without aggravating existing issues.

✅ Reduce Fatigue: During high-volume training sessions, wrist wraps can help reduce wrist fatigue by providing external support to the wrists. This can allow lifters to focus more on the targeted muscle groups and less on wrist strain.